Fitness Workout week#08

November 22, 2022

On Tuesday morning, I went to do workout in fitness room at Vanier . I did workout for 1 hour and half  to  improve body muscle. Before I did cardiovascular exercise, muscle endurance and flexibility after the workout. When I entered the fitness room, the first thing I started to workout was running on trend-mill to warm up myself a bit for 15 minutes to avoid getting a cramp.Then I start to pull the string to improve my triceps, biceps muscle and chest. I did curl up to improve my stomach muscles and hamstrings. I did each workouts 10 rep for 5 sets. As my energy decreased, I did pulled up for only 5 reps for 2 sets then I ran again on trend-mills and to check the heart rate which was 158bts/min. After that I did flexibility exercises for 5 minutes to avoid being injured my whole body muscle. I was a bit exhausted but I enjoyed to do it.